00:00 Let me teach you folks a way to do foot bath, and you folks may introduce it to
your parents and relatives.
00:09 大家記得回中國旅行時，在黄山或盧山或泰山等地方，有些道士八九十歲
走路上山還比你們快，甚至可以跑上山。
00:09 Had you visited Lushan or Taishan in China, you would have seen some Daoist
monks, who are 80 or 90 year-old. They walk faster than you folks, even they can run
up the mountain.
00:22 你們有些人可能見過，連年輕人也不及他們快，走上山健步如飛。
00:22 Some of you folks may have seen them. They run up the mountain quickly. The
speed may be faster than the youngsters’.
00:34 他們有一個道家泡腳的秘訣。當年我因為做研究，什麼人也學，不論是大
巫師或道教也好。
00:34 They have a Daoist tip to do foot bath. I did a study on this topic, so I learnt
from everywhere, no matter they are Daoist monks or wizards.
00:45 回教徒那些修士也很厲害，用兩手指可以殺牛，在新彊那邊有種硬功很厲
害。
00:45 The Brother of Muslims are impressive as well. They can kill an ox with just
two fingers. This Hard Qiqong in Xinjiang is very impressive indeed.
00:52 每個人每個門派也有好的方法，是世間的學問。我們是法門無量誓願學的
，總之當年無論什麼也尋師訪學。
00:52 Every school do have their own good knowledge. It is the world’s knowledge.
We are keen on learning that knowledge. I visited lots of masters for it.
01:07 如是我就採取了他們道家這種强身健體的泡腳方法今天說給大家聽，可以
教你們家裹上了年紀的人。
01:07 Today, what I want to share is the Daoist way of foot bath. You folks can teach
the older generations in your home.
01:18 用一個木盆浸腳。第一泡 : 熱水，以忍得到為主，水到脚眼就停，不要過
脚眼，是第一泡。
01:18 What you need is a wooden basin. In the first round, you do it with hot water,
the temperature of which should be the maximum you can bear. The water level
should be at your toes. Don’t be higher your toes.
01:34 第一泡泡了一段時間之後當水涼了，再加水，加水至剛過足三里便要停，
即是膝蓋對下少許，水一定要到這個位置。
01:34 Once the water gets cold, you refill the hot water in the basin. In this round, the
water level should slight higher than the Leg Three Miles acupuncture points of your
legs, where are the level just below your knees. This water level is a must.
01:51 這第二泡(到足三里位)就要泡到出汗，譬如一邊看電視一邊泡，直至泡到
出汗才可視為有效。
01:51 This round of foot bath, which the water level is at Leg Three Miles points,
should be done until you get sweaty. You may do it while you are watching TV.
Getting sweaty is a sign to show that is effective.
02:06 我本人自用的是一個高身木桶，我刻意地去買一個很高的木桶，還附有恆
温器，能溢出蒸氣和熱水，我就是這樣用的。
02: 06 For my own, I use a tall wooden basin instead. I intend to buy a tall wooden
basin, even with a thermometer and with a function to pour out stream and hot water.
That is my way of practice.
02:26 最近我就比較懶人(沒有泡)，因還有練其他功，而脚亦没有問題。
02:26 Recently, because I was a bit lazy, I have not done that. Meanwhile, I have been
practicing other exercises so my feet do not have any problem.
02:34 但如果屋企有人中過風，或者血壓高，或者有阻塞，恐怕他會頭暈或有其
他問題。
02:34 If the family members of you folks suffer from after stroke, hypertension or
blocked veins, I am afraid that they may feel dizzy or other problems.
02:45 之所以宋美玲能活到一百零多歲才過身，她以前每晚睡前都泡腳和按摩，
所以這方法是很好用的。
02: 45 Soong May-ling could live until about a hundred year-old, the main reason is
she did the foot bath in this way every night. So I think that is a good practice.
02:58 如果還有時間，除了拍腳之外，還可以拍手。這個不是本人的功夫，但我
將這兩種功夫夾起來是有效的。
02:58 If you have time, you may not only do the clapping feet exercise, but also
clapping hands (唔係甩手?) exercise. Although clapping hands exercise is not my
invented by me, yet I think it is very effective once those two exercises combine to
practice together.
03:10 上台灣網有一個甩手功，很好用的，是平放的，在第五下時, 雙膝微微下
蹲一下。網友可自行上網找得到。這個拍手功配合我的拍腳功是非常有效，大
家不妨可以用。
There is a swinging arms exercise in a Taiwan website. It is very effective as well. It
tells us that we swing our arms together; we need to slightly crouch once when we
swing them every fifth time. You folks can search it on the internet yourself. It is very
effective when two exercises combine together. I recommend it to you folks.
03:26 繼續。有網友問，泡腳不用木桶是没有問題的。但最重要是水的尺寸，第
一浸不要超過腳眼，第二浸到足三里高少許便要停，不可超過。
03: 26 Somebody asked a question about the basin. It does not matter if you do not作者: 容燥兒 時間: 2015-10-18 23:07
use wooden basin. The most important point is the size of the basin. In the first round,
the water level must be lower than your toes. In the second round, the water level
must a bit higher than Leg Three Miles point. Not to excess this height.
03:38 但第二浸一定要泡至出汗，如不出汗便沒有效。
03: 38 In the second round, do the foot bath until you get sweaty. There is no effect if