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標題: 上升氣手印 - 紓緩喉嚨不適 / Udana Mudra - Relieves Discomfort In T... [打印本頁]

作者: Rondey 時間: 2019-2-5 23:23
標題: 上升氣手印 - 紓緩喉嚨不適 / Udana Mudra - Relieves Discomfort In T...
上升氣手印 - 紓緩喉嚨不適 / Udana Mudra - Relieves Discomfort In Throat

https://youtu.be/REftaUNzyxk

喉嚨疼痛不適？發音障礙？練習一下上升氣手印吧！
Pain & discomfort in throat? Unclear speech? Try Udana Mudra!

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■　操作
Operation

1. 以食指、中指、無名指的指尖，觸碰拇指的指尖
connect tips of index, middle & ring finger to tip of thumb

2. 伸直尾指
extend little finger

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■　上升氣手印的功效
Benefits of Udana Mudra

1. 改善四肢力量
improves strength of limbs

2. 調節呼吸系統的正常運作
adjusts proper functioning of respiratory system

3. 順暢腦部血液的流動
smoothes blood flow to brain

4. 紓緩喉嚨的疼痛、不適
relieves pain & discomfort in throat

5. 改善發音障礙
improves speech disorders

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■　注意
Note

1. 每次練習15-30分鐘
practise for 15-30 minutes per trial

2. 最好兩手同時進行
best to practise with 2 hands

3. 最好晨間練習
best to practise amid morning

4. 孕婦不宜練習
skip practice during pregnancy

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