天羅地網

標題: 哮喘手印 - 紓緩哮喘 / Asthma Mudra - Alleviates Asthma [打印本頁]

作者: Rondey 時間: 2019-2-20 21:25
標題: 哮喘手印 - 紓緩哮喘 / Asthma Mudra - Alleviates Asthma
哮喘手印 - 紓緩哮喘 / Asthma Mudra - Alleviates Asthma

https://youtu.be/WrM9sP5AGT8

哮喘發作？呼吸困難？練習一下哮喘手印吧！
Asthma attack? Breathing difficulty? Try Asthma Mudra!

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■　操作
Operation

1. 彎曲雙手的中指
bend middle fingers of both hands

2. 兩中指的指甲互相觸碰
connect fingernails of both middle fingers together

3. 兩手掌互相觸碰
connect two palms together

4. 伸直其餘手指
extend rest of fingers

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■　哮喘手印的功效
Benefits of Asthma Mudra

1. 放鬆呼吸管道的肌肉
relaxes muscles along respiratory tract

2. 鬆弛緊縮的支氣管
relaxes tigtened bronchial tubes

3. 降低哮喘的復發率
reduces reoccurrence rate of asthma

4. 強化呼叫功能
strengthens breathing function

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■　注意
Note

1. 每天練習3次，每次練習5分鐘
practise 3 times per day; each time for 5 minutes

2. 若有呼吸困難的情況，可練習至15分鐘
if experiencing breathing difficulty, practise for 15 minutes

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