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標題: 寶馬手印 - 銳化觀察力 / Ashvaratna Mudra - Shapens Power of Observat... [打印本頁]

作者: Rondey 時間: 2019-3-25 17:43
標題: 寶馬手印 - 銳化觀察力 / Ashvaratna Mudra - Shapens Power of Observat...
寶馬手印 - 銳化觀察力 / Ashvaratna Mudra - Shapens Power of Observation

https://youtu.be/qZR7MkKglXM

日常觀察力不足？過份自我中心及心胸狹窄？練習一下寶馬手印吧！
Insufficient observational power? Obsessive ego & narrow-mindedness in play ? Try Ashvaratna Mudra!

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■　操作
Operation

1. 十指相扣
interlock all fingers

2. 伸直拇指、無名指及尾指
extend thumb, ring & little finger

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■　寶馬手印的功效
Benefits of Ashvaratna Mudra

1. 銳化觀察力
sharpens power of observation

2. 有助一般性的消化、血液循環，及提升整體性的活力
aids general digestion, circulation & enhances overall vitality

3. 克服過份的自我執著及心胸狹窄
overcomes excessive ego attachment & narrow-mindedness

4. 擴闊生命的眼界，及對新機遇更有洞察力
broadens one's horizon on life & gains better insights on new opportunities

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■　注意
Note

1. 每天練習15分鐘
practise each day for 15 minutes

2. 適合任何時候練習
suitable to practise at any moment

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