庇護手印 - 自然排列脊柱 / Palli Mudra - Realigns Spinal Column Natu...

Rondey

庇護手印 - 自然排列脊柱 / Palli Mudra - Realigns Spinal Column Naturally

https://youtu.be/yH3lZO3R4Us

脊骨受壓或偏移？自信、魄力不足？練習一下庇護手印吧！
Compressed or Distorted Spinal Column? Lack of Confidence & Courage? Try Palli Mudra!

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■　操作
Operation

1. 以拇指指尖，觸碰無名指指尖
connect tip of thumb to tip of ring finger

2. 以中指在外包圍食指
wrap index finger with middle finger

3. 伸直尾指
extend little finger

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■　庇護手印的功效
Benefits of Palli Mudra

1. 強化脊背部的全息呼吸及「氣」能量的流動
strengthens full yogic breathing & flow of "prana" along spinal column

2. 透過出入息時，上下地按摩脊柱，有助脊柱回歸理想的排列模式
supports optimal re-alignment of spine, via up-and-down flow of breath

3. 延長出、入息的時間
lengthens durationa of both inhalation & exhalation

4. 培養信心、樂觀，有助充實能量
cultivates confidence & optimism ; replenishes energy

5. 打開心輪及喉輪，有助消化，強化自體感
opens heart & throat chakra, balances digestion, enhances sense of embodirnent

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■　注意
Note

1. 沒有練習時間的限制；保持自然呼吸
no limit for duration of practice; keep breathing naturally

2. 適合任何時候練習
suitable to practise at any moment

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