深水埔街坊福利會保健小知識 （英文測試版）

容燥兒

10:01 - When you blink your eyes, tears come out
10:09 - When tears come out, they cleanse and revive your tear glands. Your eyes can see clearly at once.
10:11 - When you blink your eyes, you feel so painful that tears start to come out. After you press the middle,
10:16 - Press both sides. Press with your finger nails, blink your eyes forcefully
10:21 - Press for about one minute. Anyone who does not have good eyesight?
10:27 - Anyone? Please put up your hand.
10:31 – Can you see this? What? Not clear?
10:37 - Closer like this? Better? OK. Give me your hands. I’ll show you.
10:43 - Relax. Start blinking now..
10:47 - Blink your eyes. Again. Again. More.
10:50 - Blink your eyes. More. More.Good. Blink again, a bit more. Good.
10:58 - Blink again. Blink when you feel the pain. Blink hard. Blink.
11:03 - Painful. It works, it works wonder! Blink your eyes.
11:08 - Blink your eyes. Again. Again. Blink-your-eyes. Keep blinking. Good.
11:22 - Wipe your eyes. Rub them slightly.
11:28 - Now look at my hands.( A: It looks really clearer now!)
11:33 - You can see clearly now. Come, look one more time, look again.
11:38 - Right? That’s it. Practise it more. This is the best treatment for eyes.
11:52 - An elderly from Canada came to see me. He had problem like you, he had a lot of eye discharge (sticky substance).
11:57 – Even doctors couldn’t help him. After we applied this method on him twice, he came to thank me.
12:01 - Now you should see clearly. Your eyesight is different from what it was before.
12:05 - Press those acupuncture points whenever you’re free. Teach as more friends as possible because it costs nothing to teach others.
12:12 - And you get blessing after that because you gave people favour
12:16 – Similarly, you lose nothing when you pass the others brightness with your own candles, right?
12:24 – Not like lending money to the others where you have to give out, you lose nothing when you’re passing fire.
12:30 - So please teach as many people as you can. Is that true?
12:35 - Teaching others will bring you good fortune. Spread what you’ve heard today to your friends. I’ve just shown you the treatment for eyes.
12:40 - Let’s move on to ears. The ear problem is very serious for elderly people.
12:44 - You often have problem with hearing, right? Here’re two fingers
12:50 - Use 2 fingers in both hands. Position the edge of ear between 2 fingers and start rubbing like this.
12:54 - Rub your ears, push them a few times until the ears get hot.
13:01 - Comb your hair with your finger nails, comb your hair like this a few times.
13:06 - The most important is to comb hair from front to back.
13:09 - Finally comb upwards from each ear to the top of your head.
13:16 - This method works wonder. It’s good for the ears.
13:21 – OK, the next practise I’m going to teach you is a Taoist practise called ‘sound the heavenly drum’.
13:27 – Frist your fingers should press the area below your ears like this.
13:32 – flick your hindbrain in this way, strike it with your spare fingers, you should be able to hear some sound.
13:40 - This is called ‘sound the heavenly drum’.
13:43 - Right. You should flick the hindbrain to make sounds, you’ll hear that.
13:48 - Right. Eyes, ears, mouth and nose have to be in good condition and you mustn’t be forgetful.
13:53 - And you must see clearly, hear properly. OK. We’ve tried these methods. Good.
13:59 - we have one more problem as we’re getting old. Our heart gets weaker.
14:07 - Sometimes breathing and heart beat are not as good as they used to be.
14:10 - This involves the functioning of heart and lungs. The first method to improve it is clapping.
14:16 – Clap the area below your thumbs like this, keep clapping when you’re free.
14:21 - That’s right. Hitting the acupuncture point in the thenar eminence is good for strengthening the heart.
14:31 – After a few times, then move to the acupuncture point in the hypothenar eminence you're your little fingers. This is good for the kidneys.
14:41 - Understand? Good for the kidneys. Clap more when you have time. Really good for you.
14:47 - It’s good for circulation as well. Clap when you’re free.
14:56 – Another thing that is not too good when you are getting old...
00:15:00,160 --> 00:15:03,920 Blood pressure elevates when you get older.
00:15:03,920 --> 00:15:08,340 Normally doctor would suggest to take the hypotensive drug
00:15:08,340 --> 00:15:12,560 Nobody would say no, you wouldn’t either
00:15:12,560 --> 00:15:17,100 Seems very reasonable to lower the abnormally high blood pressure by taking medicine, right?
00:15:17,100 --> 00:15:21,620 Unfortunately the problem of high blood pressure has not been treated by taking medicine
00:15:21,620 --> 00:15:28,440 Just that the symptom is suppressed. The pathogen of high blood pressure has never been found out so it has never been treated
00:15:28,440 --> 00:15:33,060 The result is, more and more medicine is taken and the condition is getting worse and worse.
00:15:33,060 --> 00:15:38,720 The condition escalates until the medicine loses effect and the patient is in danger of dying.
00:15:38,720 --> 00:15:44,560 So what can we do? There is a powerful way to cure high blood pressure, it only take few minutes everyday
00:15:44,560 --> 00:15:50,920 Which is… About this method of practice, something should be declared because we cannot usurp someone‘s else contribution as our own
00:15:50,920 --> 00:15:54,620 This method was taught by Master Li Fengshan from Taiwan
00:15:54,620 --> 00:15:57,840 It is one of those popular practices in Taiwan which are selected by myself
00:15:57,840 --> 00:16:01,320 It is effective for balancing blood pressure, invented by Master Li Feng Shan

容燥兒

00:16:01,320 --> 00:16:05,100 It’s called “PING SHUAI GONG”. Well, I demonstrate to you now.
00:16:07,100 --> 00:16:12,680  It is a bit different from other practice “SHUAI SHOU GONG” , the tips is just to keep your arm straight with muscles relaxing,
00:16:12,680 --> 00:16:17,560 Don’t force it, let it drop naturally, and squat down once in every five counts.
00:16:17,560 --> 00:16:21,000 It will lower abnormally high blood pressure
00:16:21,000 --> 00:16:26,900 And elevate abnormally low blood pressure, thus adjusting it to the normal range. Now I will show you how to do it.
00:16:26,900 --> 00:16:32,520  You don’t need to follow now just keep watching me carefully
00:16:31,680 --> 00:16:38,340  One, two, three, four, five
00:16:38,340 --> 00:16:45,400  One, two, three, four, five
00:16:45,400 --> 00:16:49,580  You get better effect from not forcing your arm intentionally
00:16:49,580 --> 00:16:52,620  It loses its value when you force it intentionally
00:16:52,620 --> 00:16:56,200 Let your arm to swing down and back up naturally
00:16:56,200 --> 00:16:59,760 Keep arm straight with muscles relaxing
00:16:59,760 --> 00:17:05,880  Understood? Arm straight, muscles relaxing, swing down and back up, just like the swing in playground
00:17:05,880 --> 00:17:11,180  Don’t forcing your arm, otherwise the effect will be reduced. That is, “PING SHUAI GONG”
00:17:11,180 --> 00:17:15,520  OK, another worry about getting old --- we might have to reply on the wheelchair
00:17:15,520 --> 00:17:21,340 We are not afraid of being poor but we surely dislike being in a wheelchair, always in need for someone to help us with our motion
00:17:23,560 --> 00:17:27,440 We have a brilliant way for it.
00:17:27,440 --> 00:17:32,180 Peter, please come and demonstrate “Pai Jiao Gong” (Practise of beating feet), again, don’t force yourself intentionally
00:17:32,180 --> 00:17:43,300 Lie down, find yourself either a soy sauce bottle or a magazine and roll it in a towel, place that wrap beneath your neck, and slap your feet against each other, just like this.
00:17:45,260 --> 00:17:50,220 No need use your force, Let your feet swing like the swing in the playground and collide with each other
00:17:50,220 --> 00:17:58,040 You can put a pillow underneath your back if you want to make your body slimmer as well, that can help to lose weight
00:17:59,300 --> 00:18:06,040 Legs should be lying flat on the ground, not elevated, lay it on the ground.
00:18:06,040 --> 00:18:10,320 The key is to get the big toes colliding each other
00:18:10,320 --> 00:18:14,040 You should lie yourself flat on the ground in practise, but now he’s bending over for demonstration
00:18:14,040 --> 00:18:19,180 If you don’t even want to spend time on such simple practices
00:18:19,180 --> 00:18:22,960 which only takes 10-20 minutes but you don’t even do it
00:18:22,960 --> 00:18:25,640 Then even God cannot help you.
00:18:26,580 --> 00:18:30,880 So far I have been talking about the keeping physical health
00:18:30,880 --> 00:18:34,700 But it is also very important to keep mental health.
00:18:35,220 --> 00:18:41,000 Especially when we reach the age of 50, 60
00:18:41,000 --> 00:18:46,540 We have accumulated loads of stories and memories, either it be good or bad
00:18:46,540 --> 00:18:54,400 “I couldn’t win that round of Ma Jiang just because of that old bitch… She still owe me some money….”
00:18:54,400 --> 00:18:58,440 Loads of happy or unhappy memories in mind
00:18:58,440 --> 00:19:03,160 “Ah, I still remember ten years ago on that day….”
00:19:03,160 --> 00:19:07,640 “I was then living in Shek Kip Mei, knocked down by the fat bitch living upstair…”
00:19:07,640 --> 00:19:12,140 “She didn’t say sorry and even turned her fingers on me….”
00:19:12,140 --> 00:19:17,380 You feel angry every time you remind it
00:19:17,380 --> 00:19:23,320 But that woman will never realize you’re angry with her. So it is very stupid.
00:19:23,320 --> 00:19:28,920 If the story changes, as one day you meet her on the road, she punches on you, and you kick her back, that’s fair deal and you won’t be that angry.
00:19:28,920 --> 00:19:33,060 Now you get angry once you think of it, you get much angrier when you think of it again
00:19:33,060 --> 00:19:37,160 Now it looks like you are punching yourself every time you think of it. It doesn’t worth at all.
00:19:37,160 --> 00:19:41,500 So when we are getting older, we should let things go
00:19:41,500 --> 00:19:48,380 And learn to forget, especially those unhappy moments with your uncles, aunties, brothers, sisters, sons and daughters
00:19:48,380 --> 00:19:56,400 Time has changed. It will be really unfortunate if our children live the same life as we did
00:19:56,400 --> 00:20:00,660 Because most of the new generation have rich parents

容燥兒

20：00  Is it? The parents of your generation were mostly penniless
20：05 How could they be rich during wartime?
20：08 So we should be forgiving, be tolerant and be humble
20：14 Why is it important for aged people to forget about the past?
20：20 Since we are human being this life
20：23 If life can be repeated, which means, there is a next round of life
20：28 Like the proverb says, after 18 years we are human being again
20：31 If we still remember those unhappy moments when we are about to leave the world, it will be a huge problem
20：38 That is to say, if, at the beginning, you were predestined to be the grandchildren of Li Ka-shing
20：43 Or the grandchildren of Lee Shau-kee
20：45 You don’t need to work when you were born, do you? You can inherit lots of properties
20：49 Those are people with good fortune
20：50 However if you happened to get angry when you are about to die, situation changes and you are going to be born (reincarnation) in Afghanistan
20：56 Or born in Africa in a poor family, it is absolutely not worth it
21：01 So we should let it go
21：03 Everybody came to this world with debt
21：09 After finishing our responsibility to raise and cultivate our children, make them useful for the society
21：18 We should let everything go, and leave the world
21：20 Not to mention that to leave or not is not up to you
21：22 Mao Zedong had to leave, Chiang Kai-shek had to leave, Deng Xiaoping had to leave
21：26 It is not up to you, at all
21：30 Even if you own 1000 mansions
21：33 The worst thing is not a single mansion would go with you
21：37 It is the same when you came to the earth without bringing anything
21：39 You leave without bringing anything
21：41 As a result, we should regard life as a dream
21：45 Act a good show, do not bring anything unhappy with you when you are leaving the world
21：49 You must let go
21：51 Tell your friends about this
21：53 And bless their life in the next round better than this one
21：58 Get better and better in the cycle of birth and rebirth
22：01 Be careful not to be reborn in Syria or places like that
22：03 The most terrible thing is to be a refugee, isn’t it?
22：07 Muchly appreciate the arrangement from the Neighbourhood Welfare Association
22：12 I have one more important thing to say
22：18 In the past when we did social services in Asia
22：20 Normally there was no hospitals nearby, and it was difficult to get a doctor
22：23 How did we protect ourselves from adversity like miasma, cold or flue？
22：28 We must bring ourselves some Tiger Balm
22：30 Tiger Balm has a history of over 100 years
22：34 Very famous, is it?
22：37 Those performers in the old days would definitely bring some when they had performances in southern Pacific
22：41 Then how to use it?
22：43 It was the mother of Chan Po-chu who taught us this method
22：49 Chan Fei-nung’s wife, Gung Fan-hung
22：53 When they were in those area, they pasted some in the middle of the palm
22：56 And rubbed their palms till heated, then inhaled it deeply and hold the nose
23：01 Finally released the air from both ears
23：05 Three times every day
23：07 Try to imagine left hand as the sun and right hand as the moon, doesn’t matter if it get reversed
23：11 The mechanism is to let the gas molecules of Tiger palm form a firewall in your respiratory system
23：17 When the virus enter your body
23：21 They have no environment, thus no chance, to survive
23：24 Similar to entering gas chambers, and get suffocated
23：27 Then nothing harmful could be done
23：29 It is very scientific
23：31 From their experience of traveling the world and visiting different places
23：33 If you feel you are caught and have symptoms already, immediately inhale it several times
23：37 And buy some granules for cold from Tongrentang, then you’ll be fine
23：43 The following advices are also very important for aged people
23：45 There’s a kind of medicine which is very important
23：51 The scarf
23：52 Scarfs are medicines
23：55 Covering up the Jianjing (Acupuncture point), don’t let your neck get cold
23：58 Or wear a hat when it is cold
24：01 Sometimes a bit of sharp wind can make you catch a cold
24：05 Remember to user Tiger Balm, and teach others to use
24：07 Many people have that problem
24：08 Hope we can spread it out
24：12 Because it is big trouble to get ill nowadays
24：15 For one hand, the air in the hospital
24：18 It is controlled by central system
24：20 If somebody with flu go to see the doctor
24：23 Those virus passed by him would spread around the hospital via the central system
24：27 You might be healthy and sleep there overnight, after that you can be seriously ill
24：33 In that way you are caught
24：34 So I wish everybody try their best not to see the doctor
24：36 Prevent the illness before it happens and avoid going to the hospitals
24：40 Bring some Tiger Balm with you and inhale it three times a day, in the morning, noon, and evening
24：43  Inhale it several times, hold the nose, and release it
24：46 OK? Thank you all for your attendance
24：50 One more thing, why should I come and share these knowledges?
24：59 Because people were born without any knowledge

容燥兒

25.07 Bees, ants, and spiders naturally know how to build nests.
25.09 Birds also know how to build nests.
25.12 But humans don’t know anything when they were born
25.14 This is a great problem
25.15 Infants don’t know how to get themselves food
25.17  Infants need their mothers to hold and breastfeed them
25.22 Right?
25.25  Thus, humans do not have knowledge at birth
25.29 Need to learn from zero
25.32 They need people in the past to spread and propagate knowledge and experience to them
25.37 Our growth relied on people in the past
25.40 To spread knowledge to us
25:42 Don’t we have the responsibility to share experience to the next generation and to more people?
25.48 Because only human beings are capable of spreading and propagating knowledge
25.53 Cats and dogs are not capable of doing this.
25.57  Cats and dogs don’t know how to teach their next generation.
26.00 If your cats and dogs know how to set a fire
26.03 Humans will be in danger
26.05 We will be too scared to sleep well
26.07 Right?
26.09 Thus we need to spread good knowledge to others
26.11 Only humans have this capability and responsibility
26.15 Only human beings can spread knowledge
26.19 Thus, because I am also a human
26.21 I have responsibility to share my experience to you
26.25 Thank you
26.30  Yes, we brought some gifts
26:32 that I’m going to introduce here
26.35 I chose these 14 movies from thousands of movies.
26.41Notice if your children finish watching all of them,
26.44 Their study will improve significantly.
26.47 These movies are also suitable for old, middle and young age people.
26.50 Please note that old DVD machines cannot play the disc,
26.52 But new DVD machines can
26.54Computers can play for sure
26.55 Best to let young people watch
26.57 The earlier they watch, the earlier they make improvement
26.58 It is a spread of culture and knowledge
27.01 I’d like to thank the director for the arrangement of this activity
27.06 Thank you all
27.10 So many thanks, he said he is not a physician
27.14 But he speaks really like a physician, does he?
27.16 And he has unbelievable medical skill!
27.17 Right?
27.19 The best part is…..
27.20  Don’t underestimate this talk for just half an hour.
27.23 The content was really….Are there..?
27.25  Ok, got questions?
27.29 Have already forgotten the points, what shall we do, our physician?
27.31 Some of them have forgotten what you have said immediately.
27.37 Try comprehend what he just said first
27.40 Do you have notes? No notes.
27.43 Go home and do the fingers exercise.
27.45 Yes. Go home and practice the fingers exercise.
27.47 It will improve the memory, right?
27.49 You could ask your young sons or grandchildren,
27.53 Navigate to Youtube
27.54 There stored my videos
27.56 For you to download and watch.
27.57 ‘郭兆明’
27.58  Search in Youtube and find the videos,
28:01 Videos of me teaching different exercises.
28:03 Okay? There are videos.
28:06 Remember to practice the fingers exercise when you’re back home.
28:08 Ask your grandsons to go on the internet.
28:02 Navigate to Youtube and search ‘郭兆明’.
28:19 It will show you.. right, name’郭’.
28:21 Have the physician’s information.
28:24 Follow the information and review it
28:26 Understand?
28:27 Okay?
28:28 Next I also have a good thing to introduce
28:31 We have a place
28:34 Offering free body check
28:36 It can check and evaluate 30 kinds of body indexes
28:40 For free
28:41 Please note the phone number is :23672630
28:48 Write it down and pass it to others
28:51  2-3-6-7-2-6-3-0
28:51 After it’s connected, please say you’re looking for Mrs Fong
28:57 Call after 2pm
28:59   2-3-6-7-2-6-3-0
29.02 Remember to make appointment by phone in advance.
29.05 The body check is free,
29:08 The machine is made in Germany.
29:09 It can examine about 20-30 body indexes.
29:10 Where is it about?
29:11 At Tsim Sha Tsui Champagne Court ground floor
29:13 The whole checking just take 5 minutes.
29:17     2-3-6-7    2-6-3-0
29:20    2-3-6-7    2-6-3-0 Write it down, be quick
29:24  You can come with young people
29:26 This is the first present
29:36 It’s a jewellery shop there
29:40  My wife owned the shop and I put a machine there for body checking
29:42 To provide convenience to others, it’s called Man Fook jewellery shop
29:51 Tsim Sha Tsui Kimberley Road
29:53 Look! They were already very excited just now..
29:56   2-3-6-7    2-6-3-0
30:01 Please call after 2pm
30:03   2-3-6-7    2-6-3-0
30:05  Say you want a body check, then it’s okay
30:09  It’s free, is free, all are free of any charges.
30:12  Right, finish writing?
30:15  Man Fook Jewellery shop it’s Mrs Kwok
30:17  No, say you’re looking for Mrs Fong
30:20 The staff in charge is Mrs Fong
30:24   2-3-6-7    2-6-3-0
30:28  Good, finish your notes
30:32  Thank you everyone
30:33 Remember to ask the young to watch those movies
30:37 These discs, right
30:39 Yes, give them
30:41Now the second gifts
30:42  Listen, no need to collect the second gifts for those who absence
30:48 Give them to those who are absence
30.56  Mr Chan, have you received the tickets?
30.59  After Mr Chan have collected the tickets, the volunteers will give presents to you
31:04 The second gift is a bag of rice
31:07  So you can eat well
31:10  Yes, take out the tickets first
31:12  I give you all the discs to your social service centre
31:15  First give them to you, Peter. Give the remaining to young people
31:17  Right? Right?
31:18  Yes, I leave them here for others
31:19  Okay?
31:24 There are still many
31.26  They are interesting discs. So we will leave for now
31.29  Because we still have work to do
31.30  Thank you Mr Kwok
31.34  It’s Doctor, Doctor Kwok
31.36  Students call me Doctor Kwok
32:38  They call me Dr Kwok Dr Kwok, so people assume that I am a physician
31.40  If the seniors look for you, should they contact Mr Au first?
31.57 The second gift is a bag of rice
32:01  Are you ready for the tickets?
32:02  Yes, Yes.
32:03 Bye, thank you
32:18  Take care
32:20  The third one is
32:25  Not a plate
32:28  It’s for you to put in the DVD machine
32:29  The disc, right
32:32  DVD is similar to VCD
32:33  DVD machine

容燥兒

https://youtu.be/gJBVhOEyaCE