平行氣手印 - 平衡五大元素 / Samana Mudra - Balances Five Elements

Rondey

平行氣手印 - 平衡五大元素 / Samana Mudra - Balances Five Elements

https://youtu.be/GKFyaUny4rk

康復緩慢？面色無華？練習一下平行氣手印吧！
Sluggish restoration? Dull face ? Try Samana Mudra!

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■　操作
Operation

1.　以食指、中指、無名指及尾指指尖，觸碰拇指指尖
connect tips of index, middle, ring & little finger to tip of thumb

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■　平行氣手印的功效
Benefits of Samana Mudra

1. 平衡新陳代謝
balances the metabolism

2. 改善肝功能
improves liver function

3. 改善食慾
improves appetitie

4. 活化消化系統
activates digestive system

5. 平衡五大元素(火、風、空、地、水)
balances all five elements  ( Agni、Vayu、Shunya、Bhūmi、Jala )

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■　注意
Note

1. 每天練習15-30分鐘
practise each day for 15-30 minutes

2. 餐前練習5分鐘，有助排除毒素及幫助消化
practise for 5 minutes before each meal, for toxin-elimination & better digestion

3. 把「喙」指向有需要的身體部位，有助提供額外能量及加速康復
point the "beck" to any body part, to direct extra energy or promote healing

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