蓮花手印 - 淨化心靈 / Lotus Mudra - Purifies Human Spirit

Rondey

蓮花手印 - 淨化心靈 / Lotus Mudra - Purifies Human Spirit

https://youtu.be/LuFCMhzqZnU

被世間太多的淤泥，污染了心靈？難以再感到純淨的快樂？練習一下蓮花手印吧！
Spirtually contaminated by lots of worldly affairs? Difficult to feel pure happiness? Try Lotus Mudra!

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■　操作
Operation

1. 兩手的掌根互相觸碰
connect base of both palms

2. 兩手的拇指及尾指互相觸碰
connect thumbs & little fingers of both hands together

3. 伸直其餘手指，如同蓮花般
extend rest of fingers, like a lotus

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■　蓮花手印的功效
Benefits of Lotus Mudra

1. 淨化身體及人體的生物磁場
purifies body & biomagnetic field

2. 放鬆及穩定奔馳的思緒
relaxes & stabilizes rushing mind

3. 消除負面想法及情緒，如憎恨、憤怒、恐懼、貪慾、孤寂及誤解等
gets rid of negative thoughts & emotions like hatred, anger, fear, greed, loneliness & misunderstanding

4. 提高快樂感及興奮感，亦有提升消化、提升抗抑鬱的功能
elevates happiness & excitement, also promoting better digestion & anti-depression

5. 喚醒與生俱來的同情心、寛恕心及慈悲心
awakens inborn powers of compassion, forgiveness & kindness

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■　注意
Note

1. 適合任何時候練習
suitable to practise at any moment

2. 無練習時間限制
no limit for duration of practice

3. 為達更好的效果，可在心臟前方練習此手印
for better effect, practise mudra in front of heart

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