禮敬手印 - 培育謙遜之心 / Namaskar Mudra - Fosters Humility

Rondey

禮敬手印 - 培育謙遜之心 / Namaskar Mudra - Fosters Humility

https://youtu.be/Rovrye1pD9M

傲氣衝天，不可一世，不知天高地厚？馬不停蹄的生活節奏，緊張焦慮，無所適從？練習一下敬禮手印吧！
Being arrogrant to the extent of inflated ego? Nervouness in face of hectic lifestyle? Try Namaskar Mudra!

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■　操作
Operation

1. 雙手放置至胸骨前方
hold both hands in front of breastbone

2. 雙掌平坦地接觸，並手指朝天
connect both palms flat together, with fingers pointing upwards

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■　敬禮手印的功效
Benefits of Namaskar Mudra

1. 削弱不健康的自負感及虛榮感；培育謙遜感
dwindles unhealthy inflated ego & empty glory ; cultivates humility

2. 連接及平衡理性及直覺的能量流
connects & baalnces energetic currents of rationailty & intuitiveness

3. 紓緩壓力及焦慮；促進內心的平靜；改善集中力
relieves stress & anxiety; promotes inner calm; Improves concentration

4. 強化心臟肌肉；提高手臂、手腕及手指的柔韌性
strengthens heart muscle; enhances flexibility in arms, wrists & fingers

5. 提升靈性的成長
enhances spiritual growth

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■　注意
Note

1. 沒有練習時間的限制；以舒適為度
no limit for duration of practice; practise as long as being comfortable

2. 適合任何時候練習
suitable to practise at any moment

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