拍腳功文字記錄(目錄排序)

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主題:郭兆明博士 - 道家養生泡腳法， 平甩功https://www.youtube.com/watch?v=bjFJzw4lsCU
(巳有人負責)(中文字幕巳譯)(英文字幕巳譯)

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網址﹕https://www.youtube.com/watch?v=1RR_yTLiWUc(英文字幕)
        
                    
         
                                                                                                                                                                                                                                                         3. 郭兆明博士 傳授｢拍腳功｣           

(巳有人負責)
  




00:00 似乎D 網友對酒色財氣D 問題呢，錢方面就無咁多，但有好多唔同有關健

康既問題喎。咁Dr. 諗住繼續去答丫，定係……

00: 00 It seems that friends in the chatroom are less likely to ask the questions about

money, but they are concerned about the questions about health. So Dr. Kwok,

would you carry on answering those questions or…

00:10 夠鐘未呀？

00: 10 Is the time up?

00:11 重有五分鐘喇，呢節

00: 11 there is five minutes left, this session

00:12 五分鐘呢，答問題就唔好喇，我就好現實既，我就比解決問題既方法…

00: 12 Only five minutes left, I think I would not answer new questions at this

moment. I am a pragmatist. I would like to offer you folks the solutions.

00:19 大家都要健康…

00: 19 Everybody also wants to have good health

00:21 你講理論無用既，你搞咩都無用既，你自己醫自己最好，舉例丫，你揾

個雜誌，我原本揾個玻璃樽，包條毛巾，枕住後頸，瞓係度，而家玻璃樽你驚

危險丫，啤酒樽，揾兩本雜誌捲起用毛巾包住瞓係度，平時咁樣瞓，伸直隻腳

，但係果個腳掌呢，就自己咁樣拍喇，咁樣拍

00: 21 It is useless to just talk about theory. What you did is useless. Self-healing is

the best way to go. For example, you use a magazine, originally you should use a

glass bottle, and wrap them with a towel, and then lie your back neck on that

magazine. Lie on the bed. Glass in some sense may be dangerous to do that. You fold

two volumes of magazines and wrap them up with a towel, and lie your back neck on

it, keep your legs straight. For your feet, you just let them clap in this way

00:53 兩隻腳掌咁樣拍？

00:53 Clap our feets in this way?

00:54 唔係，兩隻腳跟唔郁

00: 54 No. Our toes should not move in this exercise

00:55 掌跟唔郁，兩隻腳掌……

00: 55 I see. Keep our toes fixed, and clap the feet

00:56 係，咁拍

00: 56 Yes. Clap it in this way

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00:57 但係唔用力喎，要攞果個「盪韆鞦」既力，即係細個玩韆鞦，佢自己

「FING」，即係佢自己咁「FING」埋去，呢個我地試過坐輪椅起返身架，好多

個都

00: 57 Be aware that do not intend to use force. You may use the force just like you

play on swings. So to speak, you played on swings when you were a child, you would

have let it swing by itself. I mean you let your feet swing and hit each other and

bounce apart. Some cases, who were sitting in a wheel chair, tried this exercise and

got recovered at the end

01:12 係呀，而家呢度直程有一個問到，如果個身體不適呢，又可以點樣，例

如步行禪呀，想問下你

01: 12 Yes. There is a question about what if the body gets something wrong, what

can we do, for example, the walking Zen?

01:19 呢個最犀利，你地可以教爸爸媽媽老人家，可以好心教佢，呢個最厲害

，呢個仙術黎，呢個方法係神仙留低比我，呢個神仙就係好神奇既野喇，唔講

呢，呢個係我個故事，但係呢個係醫人無數喎

01: 19 This feet exercise is the most powerful. You folks may teach it to your parents

and senior generations in your families. That is the most powerful. Actually, that is

an exercise taught by a supernatural entity. “it” left it to my. The story is pretty

magical, but I do not want to talk much on it today because it is my story. What I can

say is that exercise successfully healed many people

01:38 即係兩隻腳撞埋

01: 38 Actually letting our feet hit each other?

01:39 伸直係張牀，但係要揾埋「浪」住整，撞埋彈開

01: 39 lie on the bed, but your back neck lie on that stuff, let your feet hit and

bounce

01:42 唔好用枕頭

01: 42 Not using the pillow

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01:43 好喇，呢度唔用力既，但係功效係邊度會發覺呢，我地呢個動作係攞返

你個人體同宇宙果個震盪既弦線，你果時會感覺到有條氣由個腳跟行上黎呢，

全身通晒既，乜野病都好。咁當然你自己注意D 飲食喇，你要揾個醫生驗一驗

你個身體適應邊D 食物，唔好既你要戒既，有D 人唔鍾意食得辣野嘛，有D 人唔

食得雞蛋，有D 人雞蛋唔食牛奶架嘛。尤其是有皮膚病既人唔好食雞蛋牛奶添

喇，同埋D 小麥唔好食喇。佢果D 皮膚會敏感嘛。

01: 43 OK, this exercise does not need intentional force. But the outcome relies on

that this set of exercise brings your body back the frequency of the string of the

universe. That is why in this exercise you may feel there is stream of Qi goes from

your toes then it circulates throughout your body. It can heal all the illnesses.

Meanwhile, you should pay attention to your eating habit. You should seek a

physician to check out what food you cannot eat. You should stop eating those

causing you allergy. Say, somebody may not want to eat something spicy, somebody

cannot eat egg, somebody cannot drink milk, and especially people suffering from

skin allergy cannot eat egg, milk and wheat.

02:25 但呢個動作非常好，能醫百病

02: 25 This exercise is very good. It can heal everything I would say

02:27 咁即係我地其實唔好用枕頭，「浪」住個頸骨

02: 27 Actually, should we not to lie our head on a pillow, but lie our back neck on

that stuff?

02:29 係喇，揾兩本雜誌喇，個範圍就好似個啤酒樽咁

02: 29 For sure. Using two volumes of magaize, fold it in the size that looks like a

beer can

02:34 咁大家呢，如果有問題，就即係入黎喇，博士就即刻答到你

02: 34 OK. Everybody please does not hesitate if you have any question. Dr. can

answer you instantly

02:39 有個小朋友，有人話係台灣踏單車撞左，都掟左個EMAIL 比我，我都教左

佢一D 方法，佢話而家係台灣開始醒左少少

02: 39 Some days ago, there was a youngster injured in a bicycle accident in Taiwan.

People also dropped me an email. I taught them some ways to help that youngster. I

heard of that youngster has become awake a bit

02: 51 咁我地下一節時候

02: 51 Let us continue in the next session

02:52 呢個非常好用，我地下一節繼續

02: 52 That is very useful. Let us continue in the next session

02:53 開始

02: 53 Let us start

02:56 係喇，Dr. 頭先你講健康問題，就有好多聽眾打入黎。頭先你講到拍果隻

腳喇，其實有問人叫要拍幾耐

02: 56 Yes, Dr. What you was just talking about health issues. Many people ask how

long should the clapping feet exercise last?

03: 08 一千下以上

03: 08 Over a thousand times

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03: 12 一千下以上，其實

03: 12 Over a thousand times, actually

03: 13 十五分鐘都唔駛

03: 13 we need less than fifteen minutes to finish it

03:14 十五分鐘都唔駛就拍到一千下

03: 14 we do not need fifteen minutes to finish it

03: 17 你一秒鐘兩下嘛，但係你初初你累，呢度要講講先，你累但係唔好停喎

，你可以保持好慢好慢，唔好停。你初初咁就快喇，一二三四五六七八九十

…… 但係你一累休息就唔好比佢停晒，保持返郁少少，直到你個體能恢復返，

又可以快返

03: 17 Say, you make twice in a second. You may feel tired in this rhythm. I need to

clarify. You should not stop even you feel tired when you are doing the exercise. You

can slow it down but should not stop. You make it faster in the beginning, one two

three four five six seven eight nine ten… but should not stop once you feel tired. You

at least keep moving a bit until your physical capacity recovers. You can make it

faster again

03: 42 但你頭先講過…….

03: 42 what you just said…

03: 43 但係你攞個震盪嘛

03: 43 You have to get the swing

03: 45 你話等佢撞埋去自己撞開

03: 45 You said let the feet hit each other and bounce apart

03: 45 係喇，最好就係咁

03: 45 Exactly. It is the best.

03: 48 自己撞開

03: 48 Bounce apart

03: 48 係喇係喇

03: 48 Yes, exactly

03:49 即係好似我地平時D 波波咁

03: 49 It just like bouncing balls

03: 50 但係如果平時累的話好快累，但係累時要保持返，但係可以慢D，都唔

可以比佢停，我地要攞個人體血液果個震盪嘛，整體震盪，同宇宙果個弦線平

衡返，咁佢自己可以行架嘛，一千下以上

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03: 50 If you feel tired, you still have to keep your feet hitting each other, yet you

may slow down a bit. Do remember do not stop. The reason is that this set of

movement is making your wave of blood flow to be balanced with the string of the

universe. Then it will go automatically. The standard is a thousand times

04: 11 如果有病，要坐輪椅，行路好壞既一拐一拐果D ，要拍到三千幾下

04: 11 If you suffer from illness, need to sit in a wheelchair, or incompetent to walk

properly, you should do over three thousand times

04: 18 呀Dr. 真係有預知功能，有人真係問到，行動唔可便，可唔可以做呢個

04: 18 Oh yes Dr.! You do have prediction ability. There is a question that asks if a

person cannot walk, can he/she do this exercise?

04: 25 做呢個做呢個

04: 25 For sure, they may do that

04: 28 有頸椎病都可以做？

04: 28 Can the people with Cervical Spine symptoms do that too?

04: 29 可以做，佢可以全身全部鬆返晒丫嘛，我地攞返係個胎度重新repeat 既

力，即係令個人體係宇宙個原震盪果度行多次丫嘛

04: 29 For sure. Their whole body can get relaxed. This exercise is to reboot your

capacity which you have had it when you was still a fetus. So to speak, it makes your

body reboot according to the wave of the universe

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2.主題:郭兆明博士 - 道家養生泡腳法， 平甩功
https://www.youtube.com/watch?v=bjFJzw4lsCU

00:00 教大家一個泡腳方法給你們的爸媽或親戚用。

00:00 Let me teach you folks a way to do foot bath, and you folks may introduce it to

your parents and relatives.

00:09 大家記得回中國旅行時，在黄山或盧山或泰山等地方，有些道士八九十歲

走路上山還比你們快，甚至可以跑上山。

00:09 Had you visited Lushan or Taishan in China, you would have seen some Daoist

monks, who are 80 or 90 year-old. They walk faster than you folks, even they can run

up the mountain.

00:22 你們有些人可能見過，連年輕人也不及他們快，走上山健步如飛。

00:22 Some of you folks may have seen them. They run up the mountain quickly. The

speed may be faster than the youngsters’.

00:34 他們有一個道家泡腳的秘訣。當年我因為做研究，什麼人也學，不論是大

巫師或道教也好。

00:34 They have a Daoist tip to do foot bath. I did a study on this topic, so I learnt

from everywhere, no matter they are Daoist monks or wizards.

00:45 回教徒那些修士也很厲害，用兩手指可以殺牛，在新彊那邊有種硬功很厲

害。

00:45 The Brother of Muslims are impressive as well. They can kill an ox with just

two fingers. This Hard Qiqong in Xinjiang is very impressive indeed.

00:52 每個人每個門派也有好的方法，是世間的學問。我們是法門無量誓願學的

，總之當年無論什麼也尋師訪學。

00:52 Every school do have their own good knowledge. It is the world’s knowledge.

We are keen on learning that knowledge. I visited lots of masters for it.

01:07 如是我就採取了他們道家這種强身健體的泡腳方法今天說給大家聽，可以

教你們家裹上了年紀的人。

01:07 Today, what I want to share is the Daoist way of foot bath. You folks can teach

the older generations in your home.

01:18 用一個木盆浸腳。第一泡 : 熱水，以忍得到為主，水到脚眼就停，不要過

脚眼，是第一泡。

01:18 What you need is a wooden basin. In the first round, you do it with hot water,

the temperature of which should be the maximum you can bear. The water level

should be at your toes. Don’t be higher your toes.

01:34 第一泡泡了一段時間之後當水涼了，再加水，加水至剛過足三里便要停，

即是膝蓋對下少許，水一定要到這個位置。

01:34 Once the water gets cold, you refill the hot water in the basin. In this round, the

water level should slight higher than the Leg Three Miles acupuncture points of your

legs, where are the level just below your knees. This water level is a must.

01:51 這第二泡(到足三里位)就要泡到出汗，譬如一邊看電視一邊泡，直至泡到

出汗才可視為有效。

01:51 This round of foot bath, which the water level is at Leg Three Miles points,

should be done until you get sweaty. You may do it while you are watching TV.

Getting sweaty is a sign to show that is effective.

02:06 我本人自用的是一個高身木桶，我刻意地去買一個很高的木桶，還附有恆

温器，能溢出蒸氣和熱水，我就是這樣用的。

02: 06 For my own, I use a tall wooden basin instead. I intend to buy a tall wooden

basin, even with a thermometer and with a function to pour out stream and hot water.

That is my way of practice.

02:26 最近我就比較懶人(沒有泡)，因還有練其他功，而脚亦没有問題。

02:26 Recently, because I was a bit lazy, I have not done that. Meanwhile, I have been

practicing other exercises so my feet do not have any problem.

02:34 但如果屋企有人中過風，或者血壓高，或者有阻塞，恐怕他會頭暈或有其

他問題。

02:34 If the family members of you folks suffer from after stroke, hypertension or

blocked veins, I am afraid that they may feel dizzy or other problems.

02:45 之所以宋美玲能活到一百零多歲才過身，她以前每晚睡前都泡腳和按摩，

所以這方法是很好用的。

02: 45 Soong May-ling could live until about a hundred year-old, the main reason is

she did the foot bath in this way every night. So I think that is a good practice.

02:58 如果還有時間，除了拍腳之外，還可以拍手。這個不是本人的功夫，但我

將這兩種功夫夾起來是有效的。

02:58 If you have time, you may not only do the clapping feet exercise, but also

clapping hands (唔係甩手?) exercise. Although clapping hands exercise is not my

invented by me, yet I think it is very effective once those two exercises combine to

practice together.

03:10 上台灣網有一個甩手功，很好用的，是平放的，在第五下時, 雙膝微微下

蹲一下。網友可自行上網找得到。這個拍手功配合我的拍腳功是非常有效，大

家不妨可以用。

There is a swinging arms exercise in a Taiwan website. It is very effective as well. It

tells us that we swing our arms together; we need to slightly crouch once when we

swing them every fifth time. You folks can search it on the internet yourself. It is very

effective when two exercises combine together. I recommend it to you folks.

03:26 繼續。有網友問，泡腳不用木桶是没有問題的。但最重要是水的尺寸，第

一浸不要超過腳眼，第二浸到足三里高少許便要停，不可超過。

03: 26  Somebody asked a question about the basin. It does not matter if you do not

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use wooden basin. The most important point is the size of the basin. In the first round,

the water level must be lower than your toes. In the second round, the water level

must a bit higher than Leg Three Miles point. Not to excess this height.

03:38 但第二浸一定要泡至出汗，如不出汗便沒有效。

03: 38 In the second round, do the foot bath until you get sweaty. There is no effect if

you do not do it until you get sweaty.

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3.在 YouTube 上觀看「郭兆明博士 傳授｢拍腳功｣」 - https://youtu.be/1RR_yTLiWUc
(中文字幕)

第一節

00:00  女主持 : 似乎網友們對於酒色財氣的錢方面沒有太多問題，現在反而問了很多健康問題，Dr. 想繼續答還是....  Dr. : 時間到了嗎？女主持 : 這一節還有五分鐘.

00:11 Dr. : 五分鐘就不答問題了，我是很現實的，我提供解答問題的方法。講理論是沒有用的，自己醫自己是最好的。

00:28 首先找些雜誌；我們原本是用毛巾包着玻璃樽，躺下讓後頸枕上。但用玻璃樽怕會有危險，可找兩本雜誌捲起來。

00:43 平常的躺下，伸直腳，就這樣拍腳掌，腳跟不動，不用力，用盪鞦韆的力，即小時侯盪鞦韆自然擺動的力。

01:06 做這個，曾經有幾個座輪椅的人做這個也能再站起來，這個是最厲害的，你們可以教爸爸媽媽或老人家，用一個好心教。

01:24 這個是很厲害的，這是一種仙術，這個方法是神仙留給我的；但我自己這神仙故事因太神奇就不說了，但這個醫人無數。

01:37 伸直脚躺在床上，緊記把頸枕好，雙腳相碰後彈開，不用力。這動作是重拾人體和宇宙振盪的弦線，到時你會發覺一團氣從脚跟向上走，全身通了，什麼病也會好。

02:00 當然自己也要注意飲食，找醫生檢驗一下什麼食物對你不好，要戒掉。有些人不可食辣，有些不可吃蛋或牛奶；尤其是皮膚病患者不可吃牛奶和蛋，小麥也不可吃，因會引致皮膚敏感。但這動作非常好，能醫百病。

02:26 女主持 : 即是不用枕頭，只是承着頸骨。Dr. : 找幾本雜誌，大小就像啤酒樽。

02:37 剛巧近期在台灣有一宗小朋友單車意外，他們給了我電郵，我教了他們這方法，現在已經開始清醒了一點，這個非常好用。

第二節

02:55 女主持 : Dr. 剛才說到健康問題，很多聽眾打了進來，其中有人問拍腳要拍多久？ Dr. : 一千下以上，不用十五分鐘，一秒鐘兩下。

03:19 但當你覺得累的時侯不要停下來，累的時侯要保持很慢很慢不要停。初時會快，1,2,3,4,5... 累的時候要休息，保持慢慢地動，到體能恢復可再加快，要着重那個振盪。

03:43 女主持 :  你說是相撞然後再自己撞開……。  Dr. : 但也會很快覺得累，累的時候也要保持慢拍不要停。要做到人體內血液的振盪，讓人體與宇宙弦線振盪重拾平衡，達至自動運行。

04:05  一千下以上，如有病座輪椅或行動不便者，要拍到三千多下。

04:16 女主持 : Dr. 真的有預知能力，亦有人問如行動不便可否做這個。有頸椎病的亦可做。
Dr. :  可以做這個，頸椎病亦可做，可讓全身鬆下來。我們重拾在胎中重新repeat的力，即人體在弦振盪個code之中再行一次。

完



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