無懼手印 - 有助驅散恐懼 / Abhayaprada Mudra - Dispels Fear

Rondey

無懼手印 - 有助驅散恐懼 / Abhayaprada Mudra - Dispels Fear

https://youtu.be/A82BZfpNMCA

月光光，心慌慌？不復當日之勇？練習一下無懼手印吧！
Preoccupied with fear? Long-lost courage? Try Abhayaprada Mudra!

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■　操作
Operation

1. 把手掌上提至胸膛水平
raises hand to chest level

2. 打開手掌，保持朝外的姿勢
opens palm & faces it outwards

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■　無懼手印的功效
Benefits of Abhayaprada Mudra

1. 平息混亂的思緒
quiets chaotic mind

2. 有助達至無畏的狀態
attains state of fearlessness

3. 提升安全感
cultivates sense of reassurance & safety

4. 強化自信
increases confidence

5. 改善身體能量的流動
improves bodily flow of energy

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■　注意
Note

1. 適合任何時候練習
suitable to practise at any moment

2. 通常只以右手練習
most often to be practised with right hand only

3. 亦有見雙手練習
also seen to practise with both hands

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