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本帖最後由 容燥兒 於 2016-3-20 22:47 編輯
15MAR2016 郭兆明分享保健小知識,祝福長者健康長壽、豐衣足食 - 深水埔街坊福利會
00:05:00,000 -->00:05:01,000對嗎?
00:05:01,000 -->00:05:03,000就是有六種原因(病從口入)
00:05:00,000 -->00:05:07,000所以要注意清食
00:05:00,000 -->00:05:08,000但這時代就更危險啦,好多食物基因改造過
00:05:00,000 -->00:05:13,000有些雞就會有
00:05:00,000 -->00:05:27,000四隻翅膀,六隻腳
00:05:00,000 -->00:05:22,000你見過沒有?
00:05:00,000 -->00:05:25,000現在市面上銷售著的
00:05:00,000 -->00:05:26,000就是這批物種來的
00:05:00,000 -->00:05:29,000雞翅膀好賣,雞腿好賣
00:05:00,000 -->00:05:31,000這樣就改造雞基因,有四隻翅膀,六隻腳
00:05:00,000 -->00:05:35,000你們不知道的
00:05:00,000 -->00:05:38,000這是很危險的
00:05:00,000 -->00:05:40,000我們是要務必要注意飲食
00:05:00,000 -->00:05:43,000第二樣呢
00:05:00,000 -->00:05:46,000就以前古代中國好厲害的哦
00:05:00,000 -->00:05:49,000比喻說,我輩有練功
00:05:00,000 -->00:05:51,000就古人來說
00:05:00,000 -->00:05:53,000張三丰,在宋朝晚期到明朝
00:05:00,000 -->00:05:58,000都在世呢,他二百多歲命
00:06:00,000 -->00:06:00,000我國古代,各位年輕時也看過電影橋段
00:06:00,000 -->00:06:00,000修士在山上修練
00:06:00,000 -->00:06:05,000倘若在山上,就甚少進食的
00:06:00,000 -->00:06:10,000最緊要有靚水(天然乾淨的泉水)
00:06:00,000 -->00:06:00,000大家留心了,一定要有靚水
00:06:00,000 -->00:06:14,000所以香港呢,買入口水呢
00:06:00,000 -->00:06:18,000較昂貴
00:06:00,000 -->00:06:19,000最好讓
00:06:00,000 -->00:06:21,000一些年輕人,替你去九華徑
00:06:00,000 -->00:06:26,000到山上去取水,獅子山底下
00:06:00,000 -->00:06:30,000去取一桶山水,提回家用,用絲襪過慮一下,是免費
00:06:00,000 -->00:06:33,000有靚的水,有靚的太陽(睛天的陽光)
00:06:00,000 -->00:06:36,000所以你們要抽時間去散步,在草地上
00:06:00,000 -->00:06:36,000曬太陽要有方法
00:06:00,000 -->00:06:38,000一定要曬過兩條臂膀的
00:06:00,000 -->00:06:40,000你情願穿綿襖(背心形)
00:06:00,000 -->00:06:45,000露出臂膀
00:06:00,000 -->00:06:50,000假若曬不到手腳
00:06:00,000 -->00:06:58,000這樣就無效的
00:06:00,000 -->00:06:58,000說到,水和空氣呢
00:07:00,000 -->00:07:00,000就更嚴重
00:07:00,000 -->00:07:02,000空氣污染
00:07:00,000 -->00:07:04,000現今空氣污染
00:07:00,000 -->00:07:04,000就引發很多慢性病
00:07:00,000 -->00:07:09,000影响超過六十歲的人
00:07:00,000 -->00:07:11,000疾病逐步地浮現
00:07:00,000 -->00:07:14,000記憶力衰退,一陣子就忘卻事情
00:07:00,000 -->00:07:20,000故此,我就教一些實用的方法
00:07:00,000 -->00:07:25,000第一,保持記憶力好方法
00:07:00,000 -->00:07:30,000瞧著我手,拇指
00:07:00,000 -->00:07:30,000先右手拇指
00:07:00,000 -->00:07:30,000跟著左手食指
00:07:00,000 -->00:07:34,000先右手拇指
00:07:00,000 -->00:07:34,000跟著左手食指
00:07:00,000 -->00:07:41,000一, 二, 三,四,五,六
00:07:00,000 -->00:07:41,000七,八,九,十
00:07:00,000 -->00:07:47,000變,看能否聽指揮了
00:07:00,000 -->00:07:53,000變,變,變,變
00:07:00,000 -->00:07:58,000同一時間變
00:08:00,000 -->00:08:00,000不聽指揮呢,一試就知就糟糕了
00:08:00,000 -->00:08:04,000原來左右腦不聽使的
00:08:00,000 -->00:08:06,000你不測驗過,你不知呢
00:08:00,000 -->00:08:09,000那你們要多在家中練習雙手
00:08:00,000 -->00:08:14,000練到它們,達致左右腦平衡
00:08:00,000 -->00:08:19,000要練啊,在家多練
00:08:00,000 -->00:08:25,000因為記性差,是腦神經細胞
00:08:00,000 -->00:08:25,000和小腦神經細胞衰退呢,就生活有問題
00:08:00,000 -->00:08:29,000逛街後不懂回家,就出事啦
00:08:00,000 -->00:08:34,000首先,要練記憶力不要衰退
00:08:00,000 -->00:08:36,000第二,心,肝,脾,肺,腎,
00:08:00,000 -->00:08:39,000人到若干年紀,五臟皆弱
00:08:00,000 -->00:08.45,000同樣地,練手指
00:08:00,000 -->00:08:48,000留意,食指先轉
00:08:00,000 -->00:08:52,000十指相連
00:08:00,000 -->00:08:53,000,先轉一對,食指向內轉
00:09:00,000 -->00:09:00,000跟著(中指轉),一般人困難些
00:09:00,000 -->00:09:05,000轉時,手指要撐直
00:09:00,000 -->00:09:05,000其他手指要連著
00:09:00,000 -->00:09:08,000無名指了,更困難了
00:09:00,000 -->00:09:12,000我就前,後轉的
00:09:00,000 -->00:09:17,000跟著尾指轉的
00:09:00,000 -->00:09:21,000尾指就較易做到
00:09:00,000 -->00:09:21,000現在又轉會食指
00:09:00,000 -->00:09:24,000在家沒事做,有空就轉
00:09:00,000 -->00:09:27,000我們古時有云(十指歸心)
00:09:00,000 -->00:09:30,000你手指一轉呢
00:09:00,000 -->00:09:33,000心,肝,脾,肺,腎,就行了(氣血流動)
00:09:00,000 -->00:09:36,000行得好,就健康了
00:09:00,000 -->00:09:38,000好了,上年紀最麻煩是什麼呢?
00:09:00,000 -->00:09:42,000視力不好
00:09:00,000 -->00:09:42,000看事物差,看得不清楚
00:09:00,000 -->00:09:46,000我多教大家一個方法
00:09:00,000 -->00:09:51,000拇指,這個彎位撈側按壓,
00:09:00,000 -->00:09:51,000,最好找人幫忙,
00:09:00,000 -->00:09:51,000痛呢,就眨眼
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