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- 2014-9-27
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We close the door first, not to hold our speaker any longer.
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His time is very precious, he specially comes here to give you all this talk. What? the talk about?
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It is about their health,isn? it?
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In the following time, you can listen to what our speaker is going to say, and see if these match with your believed answers.
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now I spin the index fingers again
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When the speaker talks, what should we do? (be quiet)
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Being quiet is what we want.
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To be quiet, concentrate and listen, find out what is to do withyou? What is the method to stay healthy? Is it ok?
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Do not focus on the gift itself, he will give you what he brought here, just to see how you behave.
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Don't want to hold up doctor's time too much. Now, let? give the time to Dr. Kwok.
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I'm not a doctor, I am a psychology consultant, and learning Indian art of healing,
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It is not certified in Hong Kong. We purely provide a practical approach.
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Moreover, it is inappropriate to teach you about the theory, otherwise, years??time won? be enough.
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Firstly, to introduce myself, surnamed Kwok, Kwok Siu Ming.
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I used to be consul stationed in Hong Kong, Hong Kong stationed Mongolia Soviet consul.
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Do you know whether I have started receving the ?ruit Money??(Old Age Living Allowance) or not?
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Is it called ?ruit Money?? What's the age threshold for ?ruitMoney??儮?0-year-old 儮?
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I am "thirty something pairs", have received ?ruitMoney??for a few years
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I haven't visited a doctor for forty years. (Applause.)
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There are ways (to keep healthy). We Chinese have recorded (centenarians), the Qing Dynasty's was over 170 years old,
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Women had the longest life, there is record of 320 years old. For men it was 260 years old,
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but in fact, we can reach 120 years old, which is not surprising
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but what are the reasons causing the premature aging?
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because China was often in turmoil, Like the Sino-Japanese War, as you name it
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The country was always not peaceful so the people were busy with making livings for survival
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Also poor family relation makes people unpleasant as some of them cannot get along well with their children.
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People were often unhappy about things that were not really important, leaving themselves bad mood.
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Also we normally don? realize what healthy diet is.
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So I have to share some experience with you today. There are two things you should always avoid
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The first one, avoid wearing too much clothes,
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People just regard it natural to put on more clothes when it is old, however it will just give you negative effect
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Remember never wear too much clothes
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It? better you still feel a slight chill after clothing
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In return, the circulated motion (Called ?i??in Chinese) from ?an tian??elixir field inside the human body will be activated to withstand the freezing temperature outside
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If you wear too much, this particular function inside our body cannot be turned on, thus it will shrink and deactivate gradually
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The second you should avoid, never eat too much
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There are nine reasons that people can die of
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six of them are related to eating
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We might die of eating too much, staving, chock to death by eating too fast, and be poisoned to death because of filthy food, right?
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That? why there are six reasons we can die of because of eating. So, be keep in mind to lead a simple diet.
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It is even more dangerous nowadays as many foods are genetically manipulated
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For example, some chickens are modified to have
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four wings and six legs
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which I bet you have never seen
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Those sold in the market now
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are from that species
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Since chicken wings and legs are very popular
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They genetically manipulate chickens to have four wings and six legs
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You won? know it
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This is very dangerous
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So we have to keep an eye on our diet
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Other than that
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Some heritage from ancient China is really amazing......
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Take Kung Fu that we all practise for example
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Amongst the ancient Chinese
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Master Zhang Sanfeng, had appeared from late Song Dynasty to the Ming Dynasty
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He had lived for over two hundred years
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In ancient China, like the movie plots we must have wathced when we were young
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The yogis practise meditation in the mountain
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where they barely ate
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The first priority was to drink good water, natural spring water
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Please noted that we must drink good water
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It is expensive to buy imported water in Hong Kong
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The best way is to ask
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the young to collect the water from Kau Wah Keng
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To collect water from the mountain, such as the bottom of Lion Rock Hill.
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collect a pail of water from the mountain for domestic use, filter it first by silk stockings, you don? need to pay anything.
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Good water, and sunlight
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So take more walking on the grass land and get more sunlight when you are free
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Some instruction for sun bathing
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You must expose your whole bare arms in the sunlight.
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I'd rahter suggest to wear a vest
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exposing your bare arms
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If your arms and legs are covered
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it is useless
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Talking about water and air
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there's one thing more serious
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The air pollution
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Now the air is polluted
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that leads to different types of chronic disease
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affecting those aged over 60 years old
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Those diseases progresses gradually
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Like memory loss, it makes you forget things easily
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So I teach you some practical method here
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First, how to maintain a good memory
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Watch my hand, thumb (gesture to begin)
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(stretch out) Thumb on right hand,
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and (meanwhile) little finger on left hand
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(a switch here) thumb on the left,
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and little finger on the right
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One, two, three, four, five, six,
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seven, eight, nine, ten.
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Change, can you control your fingers?
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Change, change, change, change
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change both hands at the same time
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If they are not under control, you will know something is going wrong.
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That means your left and right hemispheres of the brain is not under control.
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You won't know it until you give it a test.
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So you have to practice this exercise more at home.
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Keep practicing until the left and right hemispheres of the brain function properly and get back to balance.
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Remember to practice more at home.
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Poor memory is related to the deterioration of brain nerve cells
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and the nerve cells in cerebellum, the daily life will be affected.
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Huge problem if you don't remember how to go back home after going out.
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we have to practice to maintain good memory
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Second, heart, liver, spleen, lung, kidney
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When we are getting old, these five organs will become weaker
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Similarly, practice our fingers,Notice, spin the index fingers first
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connect the tip of the ten fingers togetherspin the index fingers at inward direction first
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then spin the middle fingers, most of the people find it difficult
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While spinning the fingers need to be straighten While you are spinning a pair of fingers, keep the other pairs touching together
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While you spinning the ring fingers, it will be extra difficult
,then spin the little fingers
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the little fingers is quiet easy to do
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now I spin the index fingers again
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When you have time at home, practice to spin your fingers
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Our ancient idiom says that our ten fingers are directly connected to the heart
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When you spin your fingers,
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If they function well, your body will be healthy
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OK, what is the worst trouble of getting old?
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Poor eyesight
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Can't see clearly.
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One more practise I'm going to teach you
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Press the bent position on both sides of the thumb, and a hole found in on the middle of the thumb joint, press then all.
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It's better to get a helper
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When you feel painful, blink your eyes.
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When you blink your eyes, tears come out
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When tears come out, they cleanse and revive your tear glands. Your eyes can see clearly at once.
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When you blink your eyes, you feel so painful that tears start to come out. After you press the middle,
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Press both sides. Press with your finger nails, blink your eyes forcefully
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Press for about one minute. Anyone who does not have good eyesight?
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Anyone? Please put up your hand.
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Can you see this? What? Not clear?
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Closer like this? Better? OK. Give me your hands. I?l show you.
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Relax. Start blinking now..
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Blink your eyes. Again. Again. More.
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Blink your eyes. More. More.Good. Blink again, a bit more. Good.
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Blink again. Blink when you feel the pain. Blink hard. Blink.
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Painful. It works, it works wonder! Blink your eyes.
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Blink your eyes. Again. Again. Blink-your-eyes. Keep blinking. Good.
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Wipe your eyes. Rub them slightly.
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Now look at my hands.( A: It looks really clearer now!)
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You can see clearly now. Come, look one more time, look again.
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Right? That? it. Practise it more. This is the best treatment for eyes.
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An elderly from Canada came to see me. He had problem like you, he had a lot of eye discharge (sticky substance).
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Even doctors couldn? help him. After we applied this method on him twice, he came to thank me.
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Now you should see clearly. Your eyesight is different from what it was before.
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Press those acupuncture points whenever you?e free. Teach as more friends as possible because it costs nothing to teach others
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And you get blessing after that because you gave people favour
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Similarly, you lose nothing when you pass the others brightness with your own candles, right?
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Not like lending money to the others where you have to give out, you lose nothing when you?e passing fire.
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So please teach as many people as you can. Is that true?
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Teaching others will bring you good fortune. Spread what you?e heard today to your friends. I?e just shown you the treatment for eyes.
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Let? move on to ears. The ear problem is very serious for elderly people.
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You often have problem with hearing, right? Here?e two fingers
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Use 2 fingers in both hands. Position the edge of ear between 2 fingers and start rubbing like this.
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Rub your ears, push them a few times until the ears get hot.
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Comb your hair with your finger nails, comb your hair like this a few times.
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The most important is to comb hair from front to back.
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Finally comb upwards from each ear to the top of your head.
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This method works wonder. It? good for the ears.
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OK, the next practise I? going to teach you is a Taoist practise called ?ound the heavenly drum??
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Frist your fingers should press the area below your ears like this.
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flick your hindbrain in this way, strike it with your spare fingers, you should be able to hear some sound.
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This is called ?ound the heavenly drum??
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Right. You should flick the hindbrain to make sounds, you?l hear that.
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Right. Eyes, ears, mouth and nose have to be in good condition and you mustn? be forgetful.
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And you must see clearly, hear properly. OK. We?e tried these methods. Good.
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we have one more problem as we?e getting old. Our heart gets weaker.
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Sometimes breathing and heart beat are not as good as they used to be.
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This involves the functioning of heart and lungs. The first method to improve it is clapping.
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Clap the area below your thumbs like this, keep clapping when you?e free.
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That? right. Hitting the acupuncture point in the thenar eminence is good for strengthening the heart.
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After a few times, then move to the acupuncture point in the hypothenar eminence you're your little fingers. This is good for the kidneys.
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Understand? Good for the kidneys. Clap more when you have time. Really good for you.
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Another thing that is not too good when you are getting old...
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Blood pressure elevates when you get older.
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Normally doctor would suggest to take the hypotensive drug
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Nobody would say no, you wouldn? either
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Seems very reasonable to lower the abnormally high blood pressure by taking medicine, right?
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Unfortunately the problem of high blood pressure has not been treated by taking medicine
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Just that the symptom is suppressed. The pathogen of high blood pressure has never been found out so it has never been treated
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The result is, more and more medicine is taken and the condition is getting worse and worse.
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The condition escalates until the medicine loses effect and the patient is in danger of dying.
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So what can we do? There is a powerful way to cure high blood pressure, it only take few minutes everyday
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Which is??About this method of practice, something should be declared because we cannot usurp someone? else contribution as our own
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This method was taught by Master Li Fengshan from Taiwan
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It is one of those popular practices in Taiwan which are selected by myself
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It is effective for balancing blood pressure, invented by Master Li Feng Shan
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It? called ?ING SHUAI GONG?? Well, I demonstrate to you now.
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It is a bit different from other practice ?HUAI SHOU GONG??, the tips is just to keep your arm straight with muscles relaxing,
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Don? force it, let it drop naturally, and squat down once in every five counts.
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It will lower abnormally high blood pressure
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And elevate abnormally low blood pressure, thus adjusting it to the normal range. Now I will show you how to do it.
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You don? need to follow now just keep watching me carefully
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One, two, three, four, five
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You get better effect from not forcing your arm intentionally
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It loses its value when you force it intentionally
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Let your arm to swing down and back up naturally
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Keep arm straight with muscles relaxing
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Understood? Arm straight, muscles relaxing, swing down and back up, just like the swing in playground
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Don? forcing your arm, otherwise the effect will be reduced. That is, ?ING SHUAI GONG??
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OK, another worry about getting old --- we might have to reply on the wheelchair
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We are not afraid of being poor but we surely dislike being in a wheelchair, always in need for someone to help us with our motion
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We have a brilliant way for it.
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Peter, please come and demonstrate ?ai Jiao Gong??(Practise of beating feet), again, don? force yourself intentionally
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Lie down, find yourself either a soy sauce bottle or a magazine and roll it in a towel, place that wrap beneath your neck, and slap your feet against each other, just like this.
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No need use your force, Let your feet swing like the swing in the playground and collide with each other
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You can put a pillow underneath your back if you want to make your body slimmer as well, that can help to lose weight
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Legs should be lying flat on the ground, not elevated, lay it on the ground.
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The key is to get the big toes colliding each other
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You should lie yourself flat on the ground in practise, but now he? bending over for demonstration
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If you don? even want to spend time on such simple practices,which only takes 10-20 minutes but you don? even do it
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Then even God cannot help you.
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So far I have been talking about the keeping physical health
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But it is also very important to keep mental health.
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Especially when we reach the age of 50, 60,We have accumulated loads of stories and memories, either it be good or bad
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? couldn? win that round of Ma Jiang just because of that old bitch??She still owe me some money????
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Loads of happy or unhappy memories in mind
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?h, I still remember ten years ago on that day????
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? was then living in Shek Kip Mei, knocked down by the fat bitch living upstair?色?
222
00:19:06,740 --> 00:19:12,000
?he didn? say sorry and even turned her fingers on me????
223
00:19:12,220 --> 00:19:14,980
You feel angry every time you remind it
224
00:19:15,100 --> 00:19:23,380
But that woman will never realize you?e angry with her. So it is very stupid.
225
00:19:23,560 --> 00:19:26,720
If the story changes, as one day you meet her on the road, she punches
226
00:19:26,780 --> 00:19:29,080
on you, and you kick her back, that? fair deal and you won? be that angry.
227
00:19:29,280 --> 00:19:32,060
Now you get angry once you think of it, you get much angrier when you think of it again
228
00:19:32,280 --> 00:19:36,680
Now it looks like you are punching yourself every time you think of it. It doesn? worth at all.
229
00:19:37,100 --> 00:19:39,300
Now it looks like you are punching yourself every time you think of it. It doesn? worth at all.
230
00:19:39,420 --> 00:19:43,440
So when we are getting older, we should let things go
231
00:19:43,560 --> 00:19:47,380
And learn to forget, especially those unhappy moments with your uncles, aunties, brothers, sisters, sons and daughters
232
00:19:47,540 --> 00:19:57,160
Time has changed. It will be really unfortunate if our children live the same life as we did
233
00:19:57,220 --> 00:20:01,480
Because most of the new generation have rich parents
234
00:20:01,480 --> 00:20:04,860
Is it? The parents of your generation were mostly penniless
235
00:20:04,860 --> 00:20:07,920
How could they be rich during wartime?
236
00:20:07,920 --> 00:20:13,880
So we should be forgiving, be tolerant and be humble
237
00:20:13,880 --> 00:20:19,900
Why is it important for aged people to forget about the past?
238
00:20:19,900 --> 00:20:22,860
Since we are human being this life
239
00:20:22,860 --> 00:20:27,840
If life can be repeated, which means, there is a next round of life
240
00:20:27,840 --> 00:20:35,180
Like the proverb says, after 18 years we are human being again
241
00:20:35,340 --> 00:20:39,700
If we still remember those unhappy moments when we are about to leave the world, it will be a huge problem
242
00:20:39,900 --> 00:20:43,440
That is to say, if, at the beginning, you were predestined to be the grandchildren of Li Ka-shing
243
00:20:43,540 --> 00:20:45,720
Or the grandchildren of Lee Shau-kee
244
00:20:45,820 --> 00:20:49,800
You don? need to work when you were born, do you? You can inherit lots of properties
245
00:20:49,880 --> 00:20:51,300
Those are people with good fortune
246
00:20:51,380 --> 00:20:57,400
However if you happened to get angry when you are about to die, situation changes and you are going to be born (reincarnation) in Afghanistan
247
00:20:57,520 --> 00:21:01,120
Or born in Africa in a poor family, it is absolutely not worth it
248
00:21:01,280 --> 00:21:03,720
So we should let it go
249
00:21:03,880 --> 00:21:05,940
Everybody came to this world with debt
250
00:21:06,160 --> 00:21:14,440
After finishing our responsibility to raise and cultivate our children, make them useful for the society
251
00:21:14,720 --> 00:21:20,060
We should let everything go, and leave the world
252
00:21:20,220 --> 00:21:22,020
Not to mention that to leave or not is not up to you
253
00:21:22,180 --> 00:21:26,960
Mao Zedong had to leave, Chiang Kai-shek had to leave, Deng Xiaoping had to leave
254
00:21:27,160 --> 00:21:29,840
It is not up to you, at all
255
00:21:29,960 --> 00:21:33,340
Even if you own 1000 mansions
256
00:21:33,520 --> 00:21:36,020
The worst thing is not a single mansion would go with you
257
00:21:36,200 --> 00:21:38,140
It is the same when you came to the earth without bringing anything
258
00:21:38,320 --> 00:21:40,440
You leave without bringing anything
259
00:21:40,540 --> 00:21:45,300
As a result, we should regard life as a dream
260
00:21:45,480 --> 00:21:49,480
Act a good show, do not bring anything unhappy with you when you are leaving the world
261
00:21:49,580 --> 00:21:50,660
You must let go
262
00:21:50,800 --> 00:21:53,820
Tell your friends about this
263
00:21:53,820 --> 00:21:58,420
And bless their life in the next round better than this one
264
00:21:58,420 --> 00:22:00,760
Get better and better in the cycle of birth and rebirth
265
00:22:00,880 --> 00:22:03,820
Be careful not to be reborn in Syria or places like that
266
00:22:03,900 --> 00:22:07,920
The most terrible thing is to be a refugee, isn? it?
267
00:22:08,100 --> 00:22:11,360
Muchly appreciate the arrangement from the Neighbourhood Welfare Association
268
00:22:11,360 --> 00:22:15,520
I have one more important thing to say
269
00:22:17,220 --> 00:22:20,840
In the past when we did social services in Asia
270
00:22:20,980 --> 00:22:24,840
Normally there was no hospitals nearby, and it was difficult to get a doctor
271
00:22:24,920 --> 00:22:28,980
How did we protect ourselves from adversity like miasma, cold or flue嚗?
272
00:22:29,100 --> 00:22:31,140
We must bring ourselves some Tiger Balm
273
00:22:31,380 --> 00:22:36,040
Tiger Balm has a history of over 100 years
274
00:22:36,080 --> 00:22:38,080
Very famous, is it?
275
00:22:38,220 --> 00:22:41,020
Those performers in the old days would definitely bring some when they had performances in southern Pacific
276
00:22:41,160 --> 00:22:42,900
Then how to use it?
277
00:22:43,140 --> 00:22:48,860
It was the mother of Chan Po-chu who taught us this method
278
00:22:48,960 --> 00:22:52,880
Chan Fei-nung? wife, Gung Fan-hung
279
00:22:53,040 --> 00:22:55,820
When they were in those area, they pasted some in the middle of the palm
280
00:22:56,180 --> 00:23:00,980
And rubbed their palms till heated, then inhaled it deeply and hold the nose
281
00:23:00,980 --> 00:23:04,880
Finally released the air from both ears
282
00:23:04,880 --> 00:23:06,880
Three times every day
283
00:23:06,880 --> 00:23:10,820
Try to imagine left hand as the sun and right hand as the moon, doesn? matter if it get reversed
284
00:23:10,820 --> 00:23:16,900
The mechanism is to let the gas molecules of Tiger palm form a firewall in your respiratory system
285
00:23:17,060 --> 00:23:20,960
When the virus enter your body
286
00:23:21,120 --> 00:23:23,940
They have no environment, thus no chance, to survive
287
00:23:24,140 --> 00:23:26,760
Similar to entering gas chambers, and get suffocated
288
00:23:27,060 --> 00:23:28,880
Then nothing harmful could be done
289
00:23:29,140 --> 00:23:30,960
It is very scientific
290
00:23:31,120 --> 00:23:33,120
From their experience of traveling the world and visiting different places
291
00:23:33,240 --> 00:23:36,860
If you feel you are caught and have symptoms already, immediately inhale it several times
292
00:23:37,020 --> 00:23:43,000
And buy some granules for cold from Tongrentang, then you?l be fine
293
00:23:43,180 --> 00:23:44,920
The following advices are also very important for aged people
294
00:23:45,040 --> 00:23:51,000
There? a kind of medicine which is very important
295
00:23:51,200 --> 00:23:52,140
The scarf
296
00:23:52,340 --> 00:23:54,900
Scarfs are medicines
297
00:23:55,040 --> 00:23:57,940
Covering up the Jianjing (Acupuncture point), don? let your neck get cold
298
00:23:58,100 --> 00:24:00,860
Or wear a hat when it is cold
299
00:24:00,860 --> 00:24:04,920
Sometimes a bit of sharp wind can make you catch a cold
300
00:24:05,180 --> 00:24:07,000
Remember to user Tiger Balm, and teach others to use
301
00:24:07,200 --> 00:24:08,080
Many people have that problem
302
00:24:08,080 --> 00:24:11,860
Hope we can spread it out
303
00:24:11,860 --> 00:24:14,880
Because it is big trouble to get ill nowadays
304
00:24:14,880 --> 00:24:17,780
For one hand, the air in the hospital
305
00:24:17,780 --> 00:24:19,940
It is controlled by central system
306
00:24:19,940 --> 00:24:22,800
If somebody with flu go to see the doctor
307
00:24:22,800 --> 00:24:26,840
Those virus passed by him would spread around the hospital via the central system
308
00:24:26,840 --> 00:24:32,820
You might be healthy and sleep there overnight, after that you can be seriously ill
309
00:24:32,820 --> 00:24:33,920
In that way you are caught
310
00:24:34,100 --> 00:24:35,840
So I wish everybody try their best not to see the doctor
311
00:24:36,020 --> 00:24:39,840
Prevent the illness before it happens and avoid going to the hospitals
312
00:24:39,840 --> 00:24:42,940
Bring some Tiger Balm with you and inhale it three times a day, in the morning, noon, and evening
313
00:24:43,100 --> 00:24:45,860
Inhale it several times, hold the nose, and release it
314
00:24:45,940 --> 00:24:49,900
OK? Thank you all for your attendance
315
00:24:50,040 --> 00:24:55,180
One more thing, why should I come and share these knowledges?
316
00:24:58,140 --> 00:25:02,340
Because people were born without any knowledge
317
00:25:03,880 --> 00:25:08,960
Bees, ants, and spiders naturally know how to build nests.
318
00:25:09,160 --> 00:25:11,200
Birds also know how to build nests.
319
00:25:11,200 --> 00:25:12,500
But humans don? know anything when they were born
320
00:25:12,800 --> 00:25:13,960
This is a great problem
321
00:25:14,120 --> 00:25:16,740
Infants don? know how to get themselves food
322
00:25:17,320 --> 00:25:23,220
Infants need their mothers to hold and breastfeed them
323
00:25:23,420 --> 00:25:26,320
Right?
324
00:25:26,380 --> 00:25:29,020
Thus, humans do not have knowledge at birth
325
00:25:29,160 --> 00:25:31,640
Need to learn from zero
326
00:25:32,280 --> 00:25:34,100
They need people in the past to spread and propagate knowledge and experience to them
327
00:25:34,300 --> 00:25:36,900
Our growth relied on people in the past
328
00:25:36,900 --> 00:25:41,840
To spread knowledge to us
329
00:25:42,140 --> 00:25:47,860
Don? we have the responsibility to share experience to the next generation and to more people?
330
00:25:47,860 --> 00:25:52,940
Because only human beings are capable of spreading and propagating knowledge
331
00:25:52,940 --> 00:25:56,880
Cats and dogs are not capable of doing this.
332
00:25:57,100 --> 00:25:59,860
Cats and dogs don? know how to teach their next generation.
333
00:25:59,880 --> 00:26:02,920
If your cats and dogs know how to set a fire
334
00:26:03,000 --> 00:26:05,000
Humans will be in danger
335
00:26:05,000 --> 00:26:07,000
We will be too scared to sleep well
336
00:26:07,000 --> 00:26:09,000
Right?
337
00:26:09,000 --> 00:26:11,000
Thus we need to spread good knowledge to others
338
00:26:11,000 --> 00:26:14,880
Only humans have this capability and responsibility
339
00:26:15,100 --> 00:26:18,900
Only human beings can spread knowledge
340
00:26:19,140 --> 00:26:21,060
Thus, because I am also a human
341
00:26:21,240 --> 00:26:24,860
I have responsibility to share my experience to you
342
00:26:24,860 --> 00:26:29,840
Thank you
343
00:26:30,160 --> 00:26:32,020
Yes, we brought some gifts
344
00:26:32,240 --> 00:26:34,900
that I? going to introduce here
345
00:26:34,900 --> 00:26:40,880
I chose these 14 movies from thousands of movies.
346
00:26:40,980 --> 00:26:43,900
Notice if your children finish watching all of them,
347
00:26:44,000 --> 00:26:46,880
Their study will improve significantly.
348
00:26:46,880 --> 00:26:49,920
These movies are also suitable for old, middle and young age people.
349
00:26:49,920 --> 00:26:51,920
Please note that old DVD machines cannot play the disc,
350
00:26:51,960 --> 00:26:53,920
But new DVD machines can
351
00:26:54,040 --> 00:26:55,080
Computers can play for sure
352
00:26:55,080 --> 00:26:56,940
Best to let young people watch
353
00:26:56,940 --> 00:26:58,100
The earlier they watch, the earlier they make improvement
354
00:26:58,120 --> 00:27:00,860
It is a spread of culture and knowledge
355
00:27:00,860 --> 00:27:05,920
I? like to thank the director for the arrangement of this activity
356
00:27:06,140 --> 00:27:09,820
Thank you all
357
00:27:10,040 --> 00:27:14,040
So many thanks, he said he is not a physician
358
00:27:14,180 --> 00:27:16,080
But he speaks really like a physician, does he?
359
00:27:16,260 --> 00:27:19,040
And he has unbelievable medical skill!
360
00:27:19,180 --> 00:27:19,940
Right?
361
00:27:19,940 --> 00:27:22,880
The best part is??.
362
00:27:23,060 --> 00:27:25,020
Don? underestimate this talk for just half an hour.
363
00:27:25,220 --> 00:27:29,000
The content was really??Are there..?
364
00:27:29,180 --> 00:27:30,920
Ok, got questions?
365
00:27:31,080 --> 00:27:36,920
Have already forgotten the points, what shall we do, our physician?
366
00:27:36,920 --> 00:27:38,620
Some of them have forgotten what you have said immediately.
367
00:27:38,720 --> 00:27:40,120
Try comprehend what he just said first
368
00:27:40,120 --> 00:27:43,480
Do you have notes? No notes.
369
00:27:43,620 --> 00:27:46,900
Go home and do the fingers exercise.
370
00:27:47,140 --> 00:27:48,960
Yes. Go home and practice the fingers exercise.
371
00:27:48,960 --> 00:27:50,960
It will improve the memory, right?
372
00:27:50,960 --> 00:27:52,960
You could ask your young sons or grandchildren,
373
00:27:53,020 --> 00:27:53,980
Navigate to Youtube
374
00:27:54,100 --> 00:27:55,020
There stored my videos
375
00:27:55,020 --> 00:27:56,540
For you to download and watch.
376
00:27:56,540 --> 00:27:57,820
?????
377
00:27:57,880 --> 00:28:00,900
Search in Youtube and find the videos,
378
00:28:00,920 --> 00:28:03,760
Videos of me teaching different exercises.
379
00:28:03,760 --> 00:28:05,800
Okay? There are videos.
380
00:28:05,800 --> 00:28:07,800
Remember to practice the fingers exercise when you?e back home.
381
00:28:07,800 --> 00:28:11,480
Ask your grandsons to go on the internet.
382
00:28:11,480 --> 00:28:17,220
Navigate to Youtube and search ?????
383
00:28:17,420 --> 00:28:21,440
It will show you.. right, name???
384
00:28:21,460 --> 00:28:23,320
Have the physician? information.
385
00:28:23,320 --> 00:28:26,020
Follow the information and review it
386
00:28:26,020 --> 00:28:26,980
Understand?
387
00:28:27,020 --> 00:28:28,320
Okay?
388
00:28:28,320 --> 00:28:31,140
Next I also have a good thing to introduce
389
00:28:31,300 --> 00:28:33,240
We have a place
390
00:28:33,240 --> 00:28:36,140
Offering free body check
391
00:28:36,200 --> 00:28:39,080
It can check and evaluate 30 kinds of body indexes
392
00:28:39,080 --> 00:28:41,320
For free
393
00:28:41,560 --> 00:28:47,540
Please note the phone number is :23672630
394
00:28:47,700 --> 00:28:50,700
Write it down and pass it to others
395
00:28:50,860 --> 00:28:52,820
2-3-6-7-2-6-3-0
396
00:28:52,900 --> 00:28:56,640
After it? connected, please say you?e looking for Mrs Fong
397
00:28:56,640 --> 00:28:58,540
Call after 2pm
398
00:28:58,540 --> 00:29:02,000
2-3-6-7-2-6-3-0
399
00:29:02,000 --> 00:29:04,000
Remember to make appointment by phone in advance.
400
00:29:04,060 --> 00:29:06,240
The body check is free,
401
00:29:06,320 --> 00:29:08,820
The machine is made in Germany.
402
00:29:08,820 --> 00:29:10,820
It can examine about 20-30 body indexes.
403
00:29:10,820 --> 00:29:14,960
(Where is it about?)At Tsim Sha Tsui Champagne Court ground floor
404
00:29:14,960 --> 00:29:17,700
The whole checking just take 5 minutes.
405
00:29:17,700 --> 00:29:20,660
2-3-6-7 2-6-3-0
406
00:29:20,660 --> 00:29:24,060
2-3-6-7 2-6-3-0 Write it down, be quick
407
00:29:24,060 --> 00:29:26,220
You can come with young people(This is the first present)
408
00:29:26,220 --> 00:29:34,820
23672630
409
00:29:34,820 --> 00:29:36,820
This is the first present
410
00:29:36,880 --> 00:29:40,360
It? a jewellery shop there
411
00:29:40,360 --> 00:29:45,600
My wife owned the shop and I put a machine there for body checking
412
00:29:45,860 --> 00:29:52,140
To provide convenience to others, it? called Man Fook jewellery shop
413
00:29:52,140 --> 00:29:57,060
Look! They were already very excited just now..
414
00:29:57,140 --> 00:30:01,100
2-3-6-7 2-6-3-0
415
00:30:01,240 --> 00:30:03,120
Please call after 2pm
416
00:30:03,140 --> 00:30:05,400
2-3-6-7 2-6-3-0
417
00:30:05,520 --> 00:30:08,560
Say you want a body check, then it? okay
418
00:30:08,580 --> 00:30:11,520
It? free, is free, all are free of any charges.
419
00:30:11,540 --> 00:30:13,520
Right, finish writing?
420
00:30:13,540 --> 00:30:17,140
Man Fook Jewellery shop it? Mrs Kwok
421
00:30:17,180 --> 00:30:21,100
No, say you?e looking for Mrs Fong
422
00:30:21,100 --> 00:30:24,340
The staff in charge is Mrs Fong
423
00:30:24,480 --> 00:30:27,900
2-3-6-7 2-6-3-0
424
00:30:27,900 --> 00:30:31,680
Good, finish your notes
425
00:30:31,680 --> 00:30:33,000
Thank you everyone
426
00:30:33,180 --> 00:30:36,320
Remember to ask the young to watch those movies
427
00:30:36,320 --> 00:30:38,500
These discs, right
428
00:30:38,500 --> 00:30:40,500
Yes, give them
429
00:30:40,500 --> 00:30:43,000
Now the second gifts
430
00:30:43,080 --> 00:30:47,460
Listen, no need to collect the second gifts for those who absence
431
00:30:47,620 --> 00:30:54,580
Give them to those who are absence
432
00:30:55,900 --> 00:31:02,320
Mr Chan, have you received the tickets?,After Mr Chan have collected the tickets, the volunteers will give presents to you
433
00:31:02,600 --> 00:31:09,680
The second gift is a bag of rice,So you can eat well
434
00:31:09,980 --> 00:31:15,220
Yes, take out the tickets first,I give you all the discs to your social service centre
435
00:31:15,300 --> 00:31:21,760
First give them to you, Peter. Give the remaining to young people
436
00:31:21,760 --> 00:31:23,760
Right? Right?Yes, I leave them here for others
437
00:31:23,760 --> 00:31:25,760
Okay?There are still many
438
00:31:25,880 --> 00:31:29,460
They are interesting discs. So we will leave for now
439
00:31:29,460 --> 00:31:31,460
Because we still have work to do
440
00:31:32,940 --> 00:31:34,940
Thank you Mr Kwok
441
00:31:34,940 --> 00:31:35,820
It? Doctor, Doctor Kwok
442
00:31:35,820 --> 00:31:37,820
Students call me Doctor Kwok
443
00:31:37,820 --> 00:31:39,820
They call me Dr Kwok Dr Kwok, so people assume that I am a physician
444
00:31:39,820 --> 00:31:45,480
If the seniors look for you, should they contact Mr Au first?
445
00:31:57,080 --> 00:31:59,920
The second gift is a bag of rice
446
00:32:00,060 --> 00:32:01,520
Are you ready for the tickets?
447
00:32:01,600 --> 00:32:02,580
Yes, Yes.
448
00:32:04,020 --> 00:32:10,240
Bye, thank you
449
00:32:10,400 --> 00:32:12,400
Take care
450
00:32:12,400 --> 00:32:14,400
thank you
451
00:32:21,420 --> 00:32:24,680
The third one is
452
00:32:24,900 --> 00:32:26,900
Not a plate
453
00:32:26,900 --> 00:32:29,020
It? for you to put in the DVD machine
454
00:32:29,020 --> 00:32:31,140
The disc, right
455
00:32:31,140 --> 00:32:33,140
DVD is similar to VCD
456
00:32:33,140 --> 00:32:35,140
DVD is similar to VCD
457
00:32:35,140 --> 00:32:37,880
DVD machine
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發表於 2016-8-31 22:01:07